How to recognize the real bilis mata biru / japanese anchovies / 银鱼仔 / 白勿?
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Pros: Whitebait is a good low-fat, low-calorie source of protein, vitamins and minerals and is ideal for anyone following a calorie-controlled diet. It is rich in minerals, containing calcium and the antioxidant selenium which protects us from heart disease and works with vitamin E to help control the production of hormone-like substances called prostaglandins, important for growth, skin and hair. Whitebait also contains iodine, which is required for the functioning of the thyroid gland, as well as small amounts of heart-protective Omega-3 fatty acids. Eating two to three portions of fish per week can help promote a healthy heart.
Cons: Always buy the freshest whitebait from a trustworthy supermarket or fish store.
